It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

SIR: Not Debate, But Radicalisation Of Perception Leads To Tragedy In West Bengal. New Delhi, Nov 1 (IANS) What was supposed ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Key Takeaways Self-affirmations are effective in boosting mood and easing anxiety, evidence showsBenefits from ...

However, psychologists say that navigating parent-adult child relationships presents new challenges because the dynamics ...

What we see and believe about the world is shaped by our experiences, emotions, and the voices that influence us. That means ...

Amy Cohen is running the New York City Marathon despite living with the painful effects of sickle cell disease.

Instead, intellectual integrity should make us open to indirect evidence that comes from beyond the realm of ordinary ...

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...