Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

This October and November, across Fareham, Everyone Active is encouraging a greater number of over 60s to become physically ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

The story began in 1951, when the first NRC was prepared after the Census, serving as the baseline for citizenship records.

U.K. archaeologists with Cotswold Archaeology have found over 5,000 artifacts from the fatal crash that killed WWII ...

Chinese, including compatriots in Taiwan, achieved the great victory in the Chinese People’s War of Resistance against ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.