Both quinoa and amaranth are known for their fiber content, which is essential for digestion and gut health. Quinoa has ...

Quinoa is gaining popularity as a healthier alternative to rice in Indian diets. Understanding their nutritional differences ...

Learn if you can safely eat raw quinoa, its nutritional benefits, and how to properly cook it for the best taste and health advantages.

Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a ...

Here are five unique quinoa recipes that will take your taste buds on a journey and add some variety to your meals. From ...

As a dietitian and mom of two who hates meal prepping and planning, here are my favorite easy meals, convenient snacks, and ...

If you have a major event coming up work on your nutrition plan to enjoy the celebration with a natural glow on your face and ...

Midweek meals have a way of turning into survival mode – rushed, repetitive, and often less nutritious than we’d like. But a ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

You stomach—and muscles—deserve these high-protein, high-fiber recipes created by a registered dietitian. The meals are ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...