"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

While we may think nutrition and workouts are key factors for longevity, a fitness coach shared that they are not. According to him, longevity lies in looking after two crucial factors that most ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...

Lizzo's remarkable \"weight release\" journey is captivating fans. She achieved her goal weight through a disciplined ...

Governor Tate Reeves (R-Miss.) issued an executive order to reestablish the Presidential Fitness Test for elementary, middle ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

Discover Bollywood icon Shah Rukh Khan's straightforward approach to health at 60, including his simple two-meal-a-day diet and unconventional fitness routine that keeps him in top shape.

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...