"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

While we may think nutrition and workouts are key factors for longevity, a fitness coach shared that they are not. According to him, longevity lies in looking after two crucial factors that most ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

Inflammatory arthritis, where the immune system attacks healthy joints, demands early attention. Watch for persistent joint ...

Discover Bollywood icon Shah Rukh Khan's straightforward approach to health at 60, including his simple two-meal-a-day diet and unconventional fitness routine that keeps him in top shape.

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Suniel Shetty follows a 1600–1700 calorie diet focused on balance and discipline rather than restriction. His routine ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...