Fit&Well

This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...
Fit&Well

This daily stretching routine eases muscle stiffness, improves flexibility and boosts circulation—and it takes two minutes

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...
DogTime on MSN

Video: Dog Mom's At-Home Pilates Routine Is Far From Usual

Every pet parent who's ever tried to do yoga or pilates at home will instantly recognize the chaos in this clip. It begins ...
Old Gold & Black

A day in the life of a Wake Forest cheerleader on game day

It’s 8 a.m. at Allegacy Stadium. My teammates and I arrive for the day, arms full of bags, uniforms, pom-poms and snacks for ...
Health.com

7 Exercises To Stretch and Strengthen Your Lower Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...
Hosted on MSN

Yoga for Splits - Stretching Routine for Front Splits

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...
BBC

'St George's flags on my cows cheer people up'

Ed Bunning said his painted cows had been getting a positive reaction A farmer who painted St George's flags on the side of his cows has said he was "just trying to put a smile on people's faces". Ed ...
Slate

My Daughter’s Teacher Called With an Absurd Request. It Has to Do With Our Nighttime Reading Routine.

My daughter “Karina” just entered first grade. Just last evening, I got a call from her teacher about her behavior. Karina reads well and is apparently well ahead of the rest of her class. I was asked ...
The New York Times

Is My Skin Care Routine Planet-Friendly?

We asked doctors, chemists and beauty industry insiders what’s good for your skin and the environment, too. Credit...Photo Illustration by The New York Times; Shutterstock Supported by By Rachel ...
PRIDE

Tennis star Carlos Alcaraz's naughty-looking stretch routine has the gays in a frenzy

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...
Essence

Here's Why I Finally Stopped Hiding My Stretch Marks

For most of my life, stretch marks were something I believed needed to be hidden—smoothed out, covered, or erased entirely. They were visible proof that I had failed to contain or control something ...