Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

Rotate it to display 25, and the work timer launches automatically. Show the five and you're on break. No screens to unlock, no apps pulling focus, just a simple buzzer when the time's up. The cube ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

The Shimizu Residence is one of the most well-thought-out sections of Silent Hill f and comes with a puzzle that involves exploring all 3 floors of this massive area. By solving multiple smaller ...

LUBBOCK, Texas (KCBD) - Hospitals are known for their talented doctors and hardworking nurses, but not necessarily their interior designers. A national non-profit is making its mark in Lubbock, ...

For some, sitting all day leads to sore and achy muscles. Others may notice they’re not recovering from minor injuries as quickly as they once did and their pain from a twisted ankle lingers for ...

Elena Chapella (She/Her) is a current Writer for DualShockers, formerly an award-winning journalist for local news stations and newspapers in central Indiana. Elena is passionate about writing, ...