For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

A heartwarming and humorous scene unfolds as an elderly man guides his three fluffy dogs through a "workout" at an outdoor gym. The dogs, each sitting adorably on the exercise machines, look as if ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

By day five I started to feel like I had more energy throughout the day. My Oura ring agreed: it indicated that my readiness ...

Nothing beats the excitement of going on holiday - until you realise that you need to lose half a stone to be a beach babe. So our intrepid reporter took a crash course to see how much she could lose ...

At least 3,428,729 candidates are sitting for the exams in 68,546 centres. There are 1,298,089 KPSEA candidates in 32,843 ...

Related: The Fried Chicken at this Texas Restaurant is so Good, You’ll Dream about It All Week The corn distribution throughout each fritter is remarkably consistent – no sad, corn-less bites here.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...