Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Start your day with this 5-minute morning yoga stretch. A quick daily routine to wake up your body, improve flexibility, and ...

Cut out morning distractions The easiest way to derail your routine? Checking your phone first thing. Avoid emails and social ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

According to Bertrand, you should spend at least 20 minutes outside in the morning to experience the health benefits. This ...

If your days are long and your mind does not easily shut off, a warm shower at night can be a game changer. Showering before bed helps your body relax and signals that it is time to wind down.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...