Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Livvy Dunne‘s workouts are as glamorous and stylish as they come. She recently posted an Instagram story in a workout outfit ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Coffee can have different effects if you drink it in the morning, during the afternoon, or in the evening. Other factors, ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Illinois men's basketball head coach Brad Underwood gives inside perspective during "The News-Gazette Sports Page" radio show show at the Esquire Lounge Monday night. College/Prep Sports Reporter ...

ARDMORE, Okla. (KTEN) — SouthernTech has canceled all Ardmore classes and campus activity, effective 10:30 a.m. Monday, due to an unexpected water outage. The school's website says maintenance staff ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...