Livvy Dunne‘s workouts are as glamorous and stylish as they come. She recently posted an Instagram story in a workout outfit ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Tesco's £21.99 ab roller trainer targets upper and lower abs efficiently – the affordable home workout gear that fits around ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Starting your morning with a detox tea is a simple, natural habit that can have long-term benefits for your overall health.

Maintaining a healthy gut is essential for overall wellness, immunity, and even mental health. Learn more details here.

Having the energy to do exercises for calorie deficit is hard – especially now with darker nights closing in and the urge to hibernate hitting hard. We get it. You want abs, but also, it’s nice to ...

Jennifer Aniston put her toned abs front and center in two divisive Y2K trends. In a video shared on October 16, Aniston wore ...

Coffee can have different effects if you drink it in the morning, during the afternoon, or in the evening. Other factors, ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.