Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

“The grilled chicken sandwich is one of the best choices on a fast food menu because the chicken is grilled and not ...

Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke.

Life gets busy. Between managing household tasks, work, and everything in between, sometimes cooking from scratch isn’t in ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Many people eat Brussels sprouts year-round; however, this vegetable is commonly consumed in the fall alongside squash, ...

Here's a natural emergency checklist of everything to bring with you in case of emergency. Bring things like water, food, and ...

Bloating is common and often tied to how certain foods are digested, fermented, or retained in the gut. Some foods trap gas.

“I know my region's food banks have a document outlining what foods they will accept past the expiry date ... canned diced ...

Learn how to organize a food or fund drive in Fort Smith as possible SNAP delays raise local hunger concerns this holiday ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...