Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Jason Momoa built his Aquaman physique with trainer Mark Twight’s brutal, high-volume chest sessions. One Men’s Health writer tried the workout to see how hard a superhero really trains – here’s how ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Age is simply a number when it comes to strength. By consistently integrating these four fundamental exercises into your ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...