From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of ...

Learn from Dr. Peter Attia, a leading longevity expert, about the best exercise routines for improving your lifespan. Explore the importance of consistency in movement over workout intensity for ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary physique ...

McDonald's employee, so he devoted himself to basketball. Now, he's a national champion and key piece to a new-look Indiana roster. BLOOMINGTON, Ind. — If Sam Alexis was three inches shorter as a high ...

Kimberley Walsh has opened up about her hang-up with her arms and how she has "accepted" them since undergoing a fitness ...

Abby Lee Miller may have insisted everyone was replaceable on Dance Moms, but Nia Sioux, author of her new memoir Bottom of ...

Students nationwide can’t read or do math at basic levels and don’t know elementary science or history facts, but there’s a big program to rewire their brains, massage ...

Kids 18 and under stay for free in the same room as their ... To keep up with your normal fitness routine, visit the 24 hour ...

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

Chicken Legs Club: The main goal of Chicken Legs is to build a strong, uplifting community that goes beyond the gym. Chicken Legs is about showing up every day with energy, taking risks, and pushing ...

But if we’re being completely honest here, having a well-behaved, obedient dog that actually listens is a dream—especially for first-time pet owners or anyone looking for a low-maintenance dog. That's ...