"Interleavings" is the inaugural exhibition at Interval, a new arts space that's part of Winston-Salem's Marshall Street ...

Sunderland maintained their unbeaten start on home soil coming from behind to draw 1-1 with Everton - moments missed from the game ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Many of us are aiming to finish our daily 10,000 steps. But some of us are bored of it already. If you are someone who is done with counting steps, and looking for something new, then we are here to ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deep ...

SPUU delivers twice the S&P 500 daily return but faces drift and capital erosion in volatile markets. Check out why SPUU ETF is a hold.

The practicalities of measuring blood pressure is a major time-consuming preoccupation in general practice, albeit much ...

Running in intervals may be more effective and efficient than steady runs for improving your health. | Cardiology ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Instead, people commonly slept in two shifts each night, often called a “first sleep” and “second sleep.” Each of these sleeps lasted several hours, separated by a gap of wakefulness for an hour or ...