Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits ...

But while you’re focused on keeping your internal defenses strong, there’s another immune system you probably haven’t thought ...

For many conditions including immune-related ones, genetics often explains only a small fraction of the differences between ...

It’s been said that fruits are one of the most powerful tools for promoting good health and longevity. Born and raised in Nara, Japan, acclaimed nutritionist and longevity expert Michiko Tomioka ...

The short answer: nothing. “That’s a pseudoscience term,” says Laura Purdy, MD, MBA, founder and CEO of Swell Medical.

Building a Child’s Immunity naturally isn’t about quick fixes-it’s about nurturing balance in every way of life. Wholesome ...

While the nip in the air soothes the soul and makes us feel the arrival of winter, it also brings in a lot of seasonal health issues. And that is when it becomes crucial to take extra care of the ...

As cold and flu season approaches, you may be looking for ways to stay well. Your immune system is your body’s frontline ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is ...

Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start ...

A person has shared a recipe that is bound to make you feel better when you're sick, and it's packed with immunity-boosting benefits too to help you get back to full health ...