You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

The Lanterns actor thrives on simplicity—and when he's exercising, silence. AARON PIERRE STICKS to the basics. The ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Need a little help with your yard leaf cleanup? Home Depot is giving away Milwaukee M18 FUEL leaf blowers in a huge freebie deal that'll take the work out of fall ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.