A pilot project introducing quinoa into meals at Jigme Dorji Wangchuck National Referral Hospital (JDWNRH), Wangbama Central ...

If you like eating rice but want more of a protein punch, give quinoa a try. It’s a grain that provides 8 grams of protein ...

Quinoa and black beans is a tasty dish that's also a great source of protein. It's simple to make and perfect for meal prepping because it lasts for a few days in the fridge and freezes well.