Verywell Health on MSN

Beet Juice vs Pomegranate Juice: Which Is Better for Blood Pressure and Antioxidants?

Beet juice and pomegranate juice contain antioxidants that may help lower blood pressure, but those in beet juice may work faster and longer. Learn why.
EatingWell on MSN

The Easy Diet That Could Lower Your Blood Pressure Even If You’re High Risk, According to a New Study

Hypertension, or high blood pressure, is a leading cause of heart disease and stroke, affecting nearly half of U.S. adults. Even small improvements in blood pressure numbers can make a real difference ...
Verywell Health on MSN

Holding a Plank May Lower Blood Pressure Better Than High-Intensity Workouts

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...
The Independent on MSN

The vegetable that can lower blood pressure in a matter of days

The vegetable that can lower blood pressure in a matter of days - It can lower blood pressure by suppressing potentially ...