Seeing him explain his high-protein, low-carb diet ... more regular exercise, the weight fell off.' Three years in, Pauline, ...

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, ...

SITTING on the sofa after bedtime, mum-of-three Lisa Beever wondered how she could make some extra cash during her maternity ...

Anti-inflammatory diets are trending on TikTok, but experts warn against oversimplified advice that cuts out entire food ...

Ayds Reducing Plan Candy was a successful appetite-suppressant product introduced in the United States around 1940, marketed with the cheerful slogan “Lose weight deliciously ... path to slimness ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Big on space, small on price – the Dacia Bigster proves you don’t need £40k to drive a full-size family SUV with hybrid tech ...

FROM Berbice to the global stage, poultry nutritionist, Dr Colwayne Morris, is transforming how farmers view poultry nutrition—and how young people view ...

According to 2023 data from the American Academy of Sleep Medicine, nearly 30 million Americans—with 80% of cases still ...