Visiting an art gallery might be as effective at reducing stress as immersing yourself in nature or doing a yoga class, ...

In today’s hyperconnected, fast-paced world, people are constantly seeking new ways to relax, recharge, and rediscover balance. From mindfulness apps to yoga re ...

We’ve all, unfortunately, been at the center of conflicts with friends, family or partners. There's that sinking feeling of being called out, and it’s never fun to have someone annoyed with you, ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress ...

I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...