Visiting an art gallery might be as effective at reducing stress as immersing yourself in nature or doing a yoga class, ...

These days, it feels like everyone is a little anxious. Life moves fast, there’s always something to worry about, and ...

I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

A person with a martyr complex adopts a victim mindset, feeling helpless and trapped by others' demands. One study suggested ...

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

Those who are losing SNAP benefits on Nov. 1 say they’re feeling more anxious about putting food on the table. Mental Health ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...