These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

The frustrating part about being an average golfer is that my game lacks consistency — other than the fact that I ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Team USA's top snowboarders have a bouncy tool to finetune tricks. Utah's Olympic Park has an airbag that allows athletes to ...

How to get kids who hate sport moving: and find an activity they’ll genuinely love long term Some children freeze at the idea ...