When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

There are many ways to find "All-That-Is," or whatever you call the experience. You can start to practice your own brand of spirituality by finding a method that helps you notice and connect more ...

The USS Gravely, a U.S Navy warship, departs from Port of Spain in Trinidad and Tobago on Oct. 30, 2025. The warship is conducting exercises near the northern coast of Venezuela. MARTIN BERNETTI AFP ...

Legal rights do exist for companies to recoup their losses, but attorneys say fears of Trump administration reprisal loom ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

The live-firing exercise is SAF’s most complex integrated exercise and involved over 400 uniformed personnel. Read more at straitstimes.com. Read more at straitstimes.com.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...