Before Chloe Zhao and Kore-eda Hirokazu sat down for their Tokyo International Film Festival conversation, they had each been crying over the other’s work. Kore-eda watched Zhao’s “Hamnet” in a small ...

The clock turned back an hour early Sunday morning, but for many the body didn't get the memo. Experts explain how long it ...

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

Daylight saving time ends Sunday (Nov. 2) at 2 a.m. local time, which means you should set your clock back one hour before ...

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

“Engaging in play is one of the clearest signs your dog is happy,” Dr. Cahn raves. “You may notice a play bow, bringing you a toy, full-body wiggles or the zoomies to indicate your dog is in a playful ...