Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

The trouble with the new-age spiritual packages that come in the guise of philosophy is that they efface the sophisticated ...

Nature walks are good for you, but can a city stroll be just as good? Walking in nature has been shown to boost physical and ...

The concept of a Neewollah parade may not have started in Roseburg, but the local tradition is believed to be the longest-running in the country.

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Adobe Firefly changes that by giving creators a way to generate short video clips from text or image prompts directly in the ...

Known for her portrayals of complex, uncompromising women, rising actress Kumi Takiuchi talks independence, industry reform ...

I thought: sounds like my cup of nightmare kiddie camp. But “Stitch Head,” while it remains visually clever, has a bare-bones script that makes it feel like a Pixar movie the writers forgot to add ...

A Haunting on Lincoln Avenue” every year at 128 Lincoln, has gotten so big that it now raises money for charity.

Meet the Senate aide with a $44,000 taxpayer-funded commute Jamie Lee Curtis responds to 'threatening' backlash to Charlie Kirk comments: 'I don't have to be careful' How many migrants use food stamps ...