Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

Scientists at the University of California, Davis, found that adding a banana to your smoothie could significantly reduce the ...

Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help explain how blood vessels in the brain expand and contract together.

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to ...

Keen to see what the fuss is about, I sign up for three meals a week for a month. Among the recipes are baked salmon in a ...

Passing gas is natural, with 10 to 20 times daily considered normal. Exceeding this may signal digestive problems or dietary ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Their mission is to help people understand how plant-based foods can prevent disease ... support digestion, and even help manage weight and liver health. Or, as the narrator concludes, “If everyone ...

Discover why Nic loves Fiber Fix, a gut health supplement that reduces bloating, keeps you regular, and supports digestion ...

The enteric nervous system (ENS) is a vast network of nerves built into the walls of the intestine. While it is well known ...

While a smart beauty routine can play a big role in keeping your skin and hair looking vibrant, nutrition plays a role as ...