A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

Bloating after meals isn't just about overeating; it's often about food combinations. Pairing dairy with starches, fruit with ...

A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

The Dekoda scanner from Kohler Health carries a $599 price tag, but promises to track your health via the contents of your ...

Wondering how you can lower your cholesterol levels naturally? A cardiologist has shared 5 superfoods that can prove to be a ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the ...

We asked four dermatologists to share the best supplements for skin and which ingredients can actually make a difference.

Corn is a starchy vegetable that provides energy, fiber, and healthy plant compounds that can protect against chronic disease ...

The journey to better health often comes with the pressure of having to make drastic changes but that need not always be the case. Better health—more energy, deeper sleep, improved focus—often begins ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...