A handful of roasted black chana with a piece of jaggery (gud) is still one of the healthiest snacks out there. Chana gives protein and fibre, while jaggery adds iron and a bit of natural sweetness.

Vitamins are vital, but self-medicating with supplements can be risky. Experts warn against common errors like taking the wrong vitamin forms, neglect ...

Your daily cup of tea might be impacting your liver more than you think. Research suggests moderate consumption, especially ...

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

Scientists at the University of California, Davis, found that adding a banana to your smoothie could significantly reduce the ...

Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help explain how blood vessels in the brain expand and contract together.

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to ...

When prepared hygienically and consumed mindfully, this fermented blend is a probiotic-rich, digestion-friendly addition that ...

Keen to see what the fuss is about, I sign up for three meals a week for a month. Among the recipes are baked salmon in a ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

On this note, let us take a look at the different types of supplements: Vitamins and minerals - such as vitamins A, C, D, E, ...