A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...

Fenugreek water offers health benefits but is not for everyone. Individuals with low blood sugar, pregnant women, and those ...

The Dekoda scanner from Kohler Health carries a $599 price tag, but promises to track your health via the contents of your ...

New UC Davis research reveals that banana smoothies can reduce berry flavanol absorption by 84%. An enzyme in bananas blocks ...

Discover why Nic loves Fiber Fix, a gut health supplement that reduces bloating, keeps you regular, and supports digestion ...

We asked four dermatologists to share the best supplements for skin and which ingredients can actually make a difference.

Sedentary lifestyle choices are becoming the reason behind modern health troubles. From stubborn gut issues to a sluggish metabolism that leaves you tired and worn out, Ayurvedic expert offers 8 ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

If you eat a modest portion of soaked raisins daily for a month, you're likely to feel some small, real benefits, like the ...

“Some studies show that niacinamide and vitamins C, D, and E may help protect against UV damage,” says Dr. Moy. “Antioxidants such as Polypodium leucotomos, coenzyme Q10, astaxanthin, and polyphenols ...

Lentils are well known for a number of characteristics that have been attributed to them over the years. However, despite ...