Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

Tonal, the wall‑mounted smart gym, has introduced a new feature that the company says uses "cutting‑edge AI" to improve your workouts. The feature is called Daily Lift, and it analyzes your recent ...

Ah, the kettlebell — arguably the most underrated, yet most efficient, tool for home workouts. From swings, squats and snatches to high pulls, clean and rows, this cannonball-shaped weight can be used ...

A well-repeated reality is that runners need to complete regular strength and conditioning work – either in the gym or at home – if they are to optimise their running performance and increase their ...

Working out at home just got a lot easier with a new Walmart deal that gets you a 22-piece adjustable dumbbell set for a whopping 73% off. Regularly $299+, the flash sale gets you the all-in-one set ...