The three-hour marathon, a time that demands a relentless pace and for generations has been earned through an almost monastic commitment to human will.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

The human body has 78 organs, with the brain, heart, kidneys, liver, and lungs considered vital for survival. The article ...

We often overlook small habits that quietly harm our bodies. A Russian cardiologist shares 5 everyday behaviours that could ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.

Doctors and researchers warn that relentless Texas heat is damaging kidneys and cutting lives short. From construction sites ...

A large clinical trial shows stem cell therapy can help repair heart tissue and improve recovery in patients after a heart ...

Hypoxia due to impaired lung function or high altitude led to epigenetic changes in the genome of neutrophils, cells ...

A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...