Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time. The app comes with your very own customised training plan after ...

The budget stalemate is forcing some hospitals to withdraw from a successful Medicare program that allows seriously ill patients to be treated at home. A program that lets hospitals remotely monitor ...

Now the weather’s starting to take a turn, you may find your motivation to train starting to slip. But you shouldn’t let the darker days derail your progress. With just a resistance band a little ...

The president said his administration was “closing up Democrat programs that we disagree with, and they’re never going to open again.” He promised to release a list of programs by Friday. By Tony Romm ...

Many contract options are obvious, either because the player involved has tipped their hand already, or the option is so friendly to one side that it's certain to be exercised. Pete Alonso (one year, ...

Disabled American Veterans Chapter 38 continued a four-year tradition with a $1,500 donation to CHI St. Joseph’s Health. According to a press release, this contribution will support exercise programs ...

In 10 minutes at home, these 4 classic moves build more muscle than a trip to the gym. Bodyweight and minimal-equipment exercises can deliver more muscle-building benefits than gym workouts when they ...

The Third Judicial Circuit of Madison County is proud to announce the return of the Honorable Sarah D. Smith, Circuit Judge, following her two-week mobilization to serve in a senior leadership role ...

Robert Thornton received personalized hospital care for COVID-19 and pneumonia in his Belvidere, Ill., home in 2024 as part of a Medicare in-home care program that expired October 1. (Photo courtesy ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Program is the term Peloton ...

A U.S. Air Force F-16 Fighting Falcon takes off for exercise Steadfast Noon in Northern Italy on Oct. 17, 2023. Steadfast Noon is routine training that involves a multitude of countries to highlight ...