Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Even off the golf course, Nelly Korda showcases her unwavering commitment to fitness. Recent social media posts reveal her ...

Charley Hull has had to pause her fitness routine because of injuries. The 29-year-old has been dealing with ankle and back ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this month. On October 11, Grabow, an avid triathlete who took up the demanding ...

Nelly Korda recently gave fans a glimpse into her gym routine through her latest Instagram story. The 27-year-old shared a mirror selfie from a training facility, where she was seen posing in an ...

Former professional golfer Michelle Wie West, who has had a history of injuries and health issues, shared some underrated and ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Hey everyone so thought I'd show you what a productive week looks like for me living alone in London as a fitness Content ...

The Olympic alpine ski racer turned plenty of heads that night in a strapless Elisabetta Franchi gown with a daring slit.

In times of uncertainty, a politician who displays physical strength can appeal to voters, says Professor Jacek Wasilewski, a ...