If you’ve been to the Auburn YMCA-WEIU lately, you’ve likely noticed something different — a new sense of energy, a cleaner ...

Planet Fitness donated thousands of dollars' worth of equipment to the Easton Police Department. "When we're our best, we're ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

UNC freshman Caleb Wilson isn't shy. The projected NBA Draft lottery pick provided insight on his personality and background.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Runners laced up for the 13th annual Cupcake 5K, where fitness meets fun and plenty of frosting — all to bring the community ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Dad’s “workout” moment is hilarious and worth watching. Good Vibes Only is your new favorite spot for motivating and ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Money running out for the SNAP program, also known as food stamps, is just days away. Kentucky faces steep health insurance hikes as tax credits, subsidies set to expire Tax credits and subsidies ...