Planet Fitness donated thousands of dollars' worth of equipment to the Easton Police Department. "When we're our best, we're ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Runners laced up for the 13th annual Cupcake 5K, where fitness meets fun and plenty of frosting — all to bring the community ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Dad’s “workout” moment is hilarious and worth watching. Good Vibes Only is your new favorite spot for motivating and ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Staff, customers, and partners of Zenith Bank Ghana took to the streets of Accra on Saturday, October 18, to mark the bank’s 20th anniversary with a health walk that was a blend of fitness and fun.