Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Whether it’s baking cookies, playing games, crafting ornaments or giving back to the community, experiences are more than ...

"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...

From snowy play and marine worlds to high-octane thrills and peaceful park walks, here’s how to spend your day in this ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

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CHEYENNE — While the food may be the top attraction for the new Laramie County Senior Services activity center, seniors say the atmosphere and opportunities to connect with others are close seconds.