A state-level audit has exposed massive duplication in Uttar Pradesh's voter lists, with some names appearing multiple times across districts. Officials estimate nearly 50 lakh entries may be deleted ...

Local fitness organization Fitness First Health Club celebrated 40 years of community wellness with a Free Grand Anniversary ...

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the NFL and sports in general, and a sprinkling of other stuff ...

The World Series is over, which means the 2025-26 MLB offseason is underway for the Detroit Tigers and every team. Here's what you need to know.

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, loving gestures to show you care.

After a regular season spent seemingly just going through the motions and never remotely living up to that preseason ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

The Washington Commanders have lost multiple defensive ends to season-ending injuries, including top pass-rusher Dorance ...

Houston's move was a formality to pick up the third- and fourth-year options on Reed Sheppard and Amen Thompson's rookie ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...