Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Annual Halloween Parade and PBA Safe Trick or Treat: 4 to 6 p.m. Tuesday, with the PBA Safe Trick or Treat followed by the ...

The City of Lawrence's Community Building will no longer be available for free play and exercise starting in January, and rec ...

Maine and Texas are the latest states where Republicans are pushing ballot initiatives targeting noncitizen voting, which is ...

Envista Holdings Corporation (NYSE: NVST) today announced results for the quarter ended September 26, 2025."This was another strong quarter ...

These 10 welcoming communities offer affordable living and plenty of charm for retirees on a fixed income! Tucked away near Maine’s highest peak, Millinocket offers retirement living that’s easy on ...

Abilene sits like a hidden treasure in the heart of Kansas, with streets lined by beautiful historic buildings. The impressive Hotel Sunflower stands as a landmark among the brick structures, giving ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...