Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Strokes are no longer happening to just elderly. Striking rapidly and silently, people are suffering from heart attacks ...