Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

“The muscle that has to contract in order to focus on things up close is attached to the sclera ― the white part of the eye ― ...

One of the fundamental pillars of safeguarding heart health is exercising. It keeps the heart pumping efficiently and keeps ...

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home.

A stroke occurs when the blood supply to the brain is interrupted, leading to brain cell damage. The key warning signs can be ...

WatchESPN (US) and ESPN Deportes (US-Spanish), Sky Sport Bundesliga 1 and Amazon Prime Video (Germany), Sky Sports Football ...

Colchester's Optegra Eye Clinic is highlighting the eye-related symptoms of menopause during October for World Menopause Awareness Month.

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Eye health is surrounded by misconceptions that can delay care or cause unnecessary worry. By understanding the truth behind common myths, we can better protect our vision and make informed decisions.

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

A doctor, consultant psychiatrist Dr Ali Ajaz, has taken to TikTok to explain the six ‘hidden signs’ of ADHD that appear in ...

Don't let allergies stop you from getting a pup! These hypoallergenic dog breeds don’t shed as much, so they're perfect for ...