New MIT research reveals sleep deprivation causes brain fluid waves to intrude into wakefulness, leading to attention lapses. This \"brain cleaning\" p ...

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for ...

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

Feeling distracted, stressed, or restless offline? Psychologist Dr Jaya Sukul explains ‘Popcorn Brain Syndrome’ and tips to reclaim focus in a digital world.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Over six months I altered my insistent appetite completely, retraining it with no drugs required. And I only had to do it once to lose all the weight I wanted.

If judged to be concussed, the player should be supervised for 24 hours and begin a six-stage 'return to play' process. This starts with an initial 48-hour period of rest with minimal physical and ...

Indulging in a little dark chocolate or a handful of berries might do more than just satisfy your cravings it could help sharpen your memory and reduce stress levels, according to a recent study from ...