Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

In fact, Strese says you need a mixture of exercises that work on a range of different performance factors, including ...

In a rigorous, double-blinded controlled trial, 82 healthy adults over the age of 65 were randomly assigned to play either ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

All the aspirants of the CAT 2025 exam must improve their reading speed for the CAT exam 2025. Discover the strategy and ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...