5 Chair Exercises That Trim Belly Overhang Faster Than Crunches After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

5 Standing Exercises That Shrink Belly Fat Faster Than Gym Workouts After 50

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

This is the best way for people 50 and older to boost their immune system

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.
Smithsonian Magazine

Women Need About Half as Much Exercise as Men for the Same Heart Benefits, Study Suggests

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...
EatingWell on MSN

3 Essential Exercises Women Over 50 Should Do to Build Strong Bones

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...