“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

Gov. Kathy Hochul declared a “food emergency” across the state Thursday as the federal government says SNAP benefits will run ...

Gio Reyna went to the 2022 World Cup as one of United States’ brightest young soccer stars. He came back amid controversy ...

President Donald Trump has received updated flu and COVID-19 booster shots in preparation for upcoming travel, the president’s physician announced Oct. 10. Sean P. Barbabella, a U.S. Navy captain, ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age. Jennifer Martin is a personal trainer who has been helping ...

The 2025 MLB season is down to its final game. The Dodgers have forced a win-or-go-home Game 7 Saturday night with their Game 6 win over the Blue Jays, tying the World Series at three games apiece.