Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

AUSTIN (KXAN) — The Austin Independent School District is investigating after an email was sent from a Liberal Arts and Science Academy (LASA) High School counselor to a senior family containing ...

Exercising is always important to do, but especially as you age. 9&10’s Megan Huiskens spoke Blue Cross Blue Shield of Michigan Dr. Namita Yende on how seniors can talk to their doctors about adding ...

NASHVILLE, Tenn. (WTVF) — Artificial intelligence is appearing in more areas of daily life, but understanding what it is and how to use it can have a learning curve. That’s one reason Nashville Public ...

Morris Hospital is offering a new prenatal exercise class from 4 p.m. to 4:45 p.m. Wednesdays at the Morris Hospital YMCA, 2200 W. Dupont Ave. The class is free and does not require a YMCA membership ...

DURANT, Okla. (KTEN) — When Durant High School senior Jordan davenport posed for his class photo, he wanted more than a portrait; he also wanted to honor his culture. "In July, we took senior pictures ...