Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

For a while, I wanted to keep my phone as streamlined as possible, only keeping my essential apps installed. But this year has been a tough one and keeping track of everything mentally has been ...

From Michelle Lewin’s bodybuilding empire to Kayla Itsines’ Sweat app revolution, fitness influencers have transformed how millions of people approach health and wellness. Thanks to the accessibility ...

Looking for a smartwatch that blends fashion with function? These top 5 Amazfit watches offer accurate fitness tracking, smart features, and stylish designs perfect for daily wear and workouts.

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...