The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious medical issues. Apart from diet and medication, physical exercise also helps ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of ... If you’re running on the treadmill, for example, “you don't want to just all-out sprint that first 30 to 60 seconds and then ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as we age.

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

It's great to have a strength training workout on your watch, but creating and viewing those workouts in Garmin's app has always been a pain. LiftTrack is an app that provides the user-friendly ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...