Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

If you’re anything like me, movement is a highlight of your day. Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

COLUMBUS, Ohio -- Older people who exercise regularly are more likely to maintain the mental sharpness needed to do everyday tasks like follow a recipe and keep track of the pills they take, Ohio ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

A London-based heart surgeon shared five daily habits scientifically proven to boost longevity, emphasizing a blend of ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...