According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This ...

Compare whey isolate, concentrate, and casein to find the perfect protein for muscle gain, recovery, or weight loss. Choose ...

These steps involve simple actions driven by a thorough assessment of the financial issues and a mindset to overcome the difficulties.

That level of activity slows cognitive decline by 3 years, on average, the results show. And in similar individuals who walk further, taking 5,000 to 7,500 steps per day, decline slows by an average ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

“Encouragingly, the findings suggest that even a modest amount of walking each day, around 5,000 steps, is linked to a slower build-up of tau protein in the brain, one of the key drivers of ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Over six months I altered my insistent appetite completely, retraining it with no drugs required. And I only had to do it once to lose all the weight I wanted.

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...